Heya FMFers! I'm Nate Amado. A MovNat/Natural Movement Expert Trainer, Gracie Jiu Jitsu Instructor, Primal Health Coach, Animal-Based Nutrition Coach, Wilderness Scout, and much more.

Beyond all the certifications, I'm a student of life with a love for exploration and learning. The spark that ignited this journey was high school wrestling—I won my first match or two, and got my ass handed to me for the rest of the year—it was great.

I became hungry for more, physically and mentally. So I began studying and practicing many different disciplines: Boxing, MMA, Tai Chi, Qi Gong, Yoga, Meditation, Capoeira, Art Du Déplacement/Parkour, and La Methode Naturelle to name a few... a path which led me right to MovNat in early 2013.

When I found MovNat, I knew, “This is it!” This is what I wanted to do for the rest of my life. It was the most complete system I’d found yet, and I knew it had the potential to change a lot of lives and the world around us.

And when I discovered Gracie Jiu Jitsu in 2015, I had the same experience—the fire was stoked. I dove all in and have been studying, training, and/or teaching all day, every day, since. These are my two true passions in life—both highly effective, super fun, and life-changing disciplines.

For the past decade, I've been taking it one bare foot at a time—integrating and coaching people with all the best methods that I've discovered and/or created, in-person and online, and leading workshops & retreats around the world—growing organically with a community of badass humans.

My mission is to help FMFers all around the world kick ass, overcome obstacles, and be water through my new method called Fight Move Flow.

I help people kick ass, overcome obstacles, and be water. 

"Now, water can flow or it can crash. Be water, my friend.” - Bruce Lee