Hey humans! I'm Nate Amado. A MovNat Expert Trainer & Team Instructor, Gracie Jiu Jitsu Instructor, Primal Health Coach, Animal-Based Nutrition Coach, Wilderness Scout, and much more.

Beyond all the certifications, I'm a student of life with a love for exploration and learning. The spark that ignited this journey was high school wrestling—I won my first match or two, and got my ass handed to me for the rest of the year—it was great.

I became hungry for more, physically and mentally. So I began studying and practicing many different disciplines: Boxing, MMA, Tai Chi, Qi Gong, Yoga, Meditation, Capoeira, Art Du Déplacement/Parkour, and La Methode Naturelle to name a few. A path which led me right to MovNat in 2013.

When I found MovNat, I knew, “This is it!” This is what I wanted to do for the rest of my life. It was the most complete system I’d found, and I knew it had the potential to change a lot of lives and the world around us.

And when I discovered Gracie Jiu Jitsu in 2015, I had the same experiencethe fire was stoked. I dove all in and have been studying/training all day, every day, since. These are my two true passions in life—both highly effective, super fun, and life-changing disciplines.

For the past decade, I've been taking it one bare foot at a time—integrating and coaching people with all the best methods that I've discovered or created, in-person and online, and leading workshops & retreats around the world—growing organically with a community of badass humans.

My mission is to help humans kick ass, overcome obstacles, and be water through my new method Fight Move Flow.

I help people kick ass, overcome obstacles, and be water. 


Vasilis S.

Mindset & Movement Coach
Limassol, Cyprus
(Online Coaching)

“I have worked together with Nathan online because we live far from each other and I wish we can meet from up close some day because he is an amazing and authentic guy. Not only that but he has also the experience and expertise when it comes down to Health & Fitness based on natural movements. I highly recommend him!!

Phillip B.

BJJ Black Belt & Professor
Dallas, TX
(Private & Online Coaching)

“Bro the last 5 weeks have been phenomenal. Best shape of my life. Thanks for all your help.“

“I have worked with Nathan for the past 8+ weeks. In that time, he has revamped my entire way of living! From nutrition to healthy routines, he has the tools to make a better you! I thought I was healthy before working with Nathan, he changed my whole outlook on fitness and nutrition. If you are coachable and willing to have an open mind, then please contact him today.”

John H.

Gracie Jiu Jitsu Student, Combatives Belt
Dallas, TX
(Private & Online Coaching)

I can’t even begin to tell you how much better I feel after starting this program. It’s hard to even describe. I feel so much stronger, and more mobile, and I’m just getting started!

“Life is either a daring adventure or nothing.”

― Helen Keller