Introduction to the movements, principles, and methods of Natural Movement® Fitness.
The MovNat Level 1 Certification program introduces the fundamental principles, movements and methodology of Natural Movement Fitness. Students learn how to train themselves and others using the MovNat method through home study materials, class lectures, beginner-level practice sessions and competency tests. Whether you’re an enthusiast or an experienced professional, Level 1 is the ideal starting point on your journey to becoming Strong By Nature. All abilities are welcome.
Go deeper. Join a select group. For those interested in taking your training to the next level, consider Level 2 Certification.
This course will bring your movement skills and coaching ability to the next level. Learn how to teach more advanced techniques, and develop a deeper understanding of movement skills and efficiency. The set of new techniques and knowledge acquired will enable you to challenge your fitter and fittest clients, and better prepare them for even more ambitious, personal fitness goals.