((Sound on to hear us howl like the wild humans we are 😜))

Had a blast teaching these humans the ELEMENTS of MovNat a few weeks ago. 🍃

The MovNat Elements Workshops are always fun to teach, and this was my biggest one yet! 🙌🏼

Will share our Combo video and have the Event Recap page up on the website soon. 💪🏼

The next one I'll be hosting will be in Breckenridge next month! Click here for details. 👣

The MovNat Combo (conditioning/workout) to wrap up the last Elements Workshop I taught here in Denver a few weeks ago.

I purposely didn't speed up this video to show how short a workout/movement session could be, and still have a conditioning effect. (And keep in mind, this was after over 5 hours of non-stop movement.)

It's not just what you do, it's how you do it.

Sometimes we do 3-5 rounds in a Combo, sometimes we just set a 5-min timer and do AMRAP. It all depends on your goals and the contextual (situational + environmental) demands.

Visit website and go to the event page, or click the link in my bio @nate.amado to see upcoming events.

(Music credits at the end @tashsultanaofficial 🎶)

P.S. - Big shout out to Steve! Not many people nowadays are blessed or dedicated enough to age that gracefully, AND be able to do a Foot Pinch! A majority of the population half is age couldn't do that. You're a huge inspiration, sir! 💪🏼👣🍃