ORIGINAL HUMAN MOVEMENT WORKSHOP


GROUP PHOTOS

Carousel imageCarousel imageCarousel imageCarousel image


RECAP POSTS

FACEBOOK

INSTAGRAM


RECAP VIDEOS


Warming Up

[ Watch on Facebook / Instagram ]

Warming up the bodies, the minds, and to each other.

[Follow on FB & IG]

Vaulting (OHM Workshop)

[ Watch on Facebook / Instagram ]

Some of the vaults we worked on during the workshop; tripod & leg swing vault. Want to learn these movements? Contact me :)

[Follow on FB & IG]

Climbing Techniques

[ Watch on Facebook / Instagram ]

Progressing through various climbing techniques. 🙌🌲

[Follow on FB & IG]

Follow the Leader

[ Watch on Facebook / Instagram ]

Follow the leader. Move how you feel. Rotate the leader every 30 seconds or so.

A good way to take all the skills learned and apply them in a line of continuous movement. We did this for about 9 minutes at the OHM Workshop.

[Video x12]

[ P L A Y ]

[ Watch on Facebook / Instagram ]

An integral part of any movement practice. The ORIGINAL movement practice! This is, after all, how natural movement skills are first learned. Unfortunately, most modern humans have forgotten how to play.

Here are a few movement games we played at the OHM Workshop. I learned a few more at the Level 3 MovNat Certification last weekend that I will be including in future workshops and group classes.

Email me if your interested in joining.