A FB Live from our 50-Mile March

Repost @baysteader

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Follow along with our 50-mile march. 

Talking efficient walking technique with Nate on the Bay Trail.

A FB Live from 1/3rd of the way through.

Arm Swing technique for momentum and the concept to Keep Moving Forward.

A video recap of the first *annual* 50-Mile March this year - made by Charlie Diest (@baysteader).

Such a great challenge! I made it 25 miles (PR!) on the hard cement before I had to call it quits.

My Tibialis Anterior muscles started tightening up from the repetitive environmental demand by Mile 12, and for the last 3-5 miles it was so tight I couldn't take more than baby steps.

Looking forward to next year's - I'll be doing more training for it, for sure!

And we're planning on marching the majority of it on a natural trail, and just finishing on the Golden Gate Bridge at Sunset, for better foot nutrition.

Join Us! 👣💪🏼

Sad to say...

And I'll return stronger for the next one. 💪🏼👣🙏🏼

Reflections on The First Annual 50-Mile March.

If this march was a day or two later, we could have unified with the peaceful #BlackLivesMatter protests.

Stay safe out there everyone, keep your head up, and fight for what's right. ✊🏻✊🏼✊🏽✊🏾✊🏿