Do you have it?

Can you go the extra mile? Can you roll another round? Can you even finish this one without running out of breath?

Is it something that you think will improve by just doing more cardio?

Or do you wonder if there other things that can help you make leaps & bounds in your progress?

There's nothing worse than tapping out to exhaustion.

Wouldn't it be nice to just move & explore, to try something new, and go all out (without feeling like you're half-dead after) for once?

Often people say 'just do more cardio' to improve. Sure, that may work... eventually.

But how long do you want to suffer before you get there?

And what if you were more likely to get injured, and make it worse, by doing it the wrong way?

What if there were simple actions you could take right now to improve your endurance?

Would you do it now, or would you wait?

Shoot me an email if you struggle to keep your breath, or better yet, book a call if you want help solving it now.

Talk soon,


P.S. - I'm not saying it's going to be easy. I've been there, I used to have asthma. It's not fun, but there are simple & effective strategies to overcome this struggle. Let's talk.