I was just training with a friend the other day and we were talking about Hidden Jiu Jitsu.

If you don’t know anything about Hidden/Invisible Jiu Jitsu, it’s basically a set of principles and details of techniques that most people don’t see or know about, but make a HUGE difference.

If you have felt the hidden details before, you know just how powerful they are.

Take alavanca (leverage), for example, everyone knows it’s invisible to the eye but impossible to resist.

Now imagine having the details for every technique that actually use the principle of alavanca.

Rickson Gracie discovered these invisible details over the years of his reign on top.

What makes them so mind blowing is that almost NOBODY knows them, and sometimes the way that most people teach is the EXACT OPPOSITE of the more effective & efficient way.

I invested in his online course several years ago, and after over 3 years of training BJJ, I learned how to do the bridge & roll escape from mount the RIGHT way.

Anyone who does BJJ knows that that technique is a ‘Day 1 Technique’

You probably learned that technique in your first week, but it doesn’t mean that you learned how to do it right.

And now I’m re-learning a lot of the ‘white belt’ techniques the ‘black belt’ way, you could say.

And it got me thinking about all the hidden things in health & fitness that most people miss.

The same way most people are taught how to be healthy and fit is the exact opposite of what they need.

After studying in the field of human health for years, learning from all the experts, and putting into practice these principles and details that most people just don’t know (or they think they know, but it ends up being the exact opposite).

So much of the way people are exercising and dieting is so far off, at least – ineffective, and at most – downright damaging to their health.

There are these hidden details that most people don’t see that separate the average from those in their peak.

And these details are based on very simple principles, in the same way Jiu Jitsu is based on leverage, connection, base, and so on.

A lot of people come to me because they are stuck, and they just can’t see what they’re doing wrong.

From recurring injuries they can’t seem to heal, to extra body fat they can’t seem to lose, to a stiff body they can’t seem to loosen up,

And when we go over these hidden details, they’re health and fitness (and therefore their performance) just skyrocket.

It’s amazing what can happen when you apply these simple principles to your daily life.

If you feel like your missing some details that are preventing you from living an effective and efficient life, then book a call so we can put our heads together and figure out what your missing.

After you book your free disocvery call and fill out the form afterwards, we’ll get on the phone and talk for about 45-mins to find out exactly what barriers are holding you back, and how you can break through them.

One thing I know is, you don’t know what you don’t know.

That’s why we do these calls – to see what we can discover, and how we can breakthrough to unleash your true potential, together.

Talk soon,