The Bent Sit to Deep Squat Get Up will not only help you stand up from a seated position quickly without needing to use your hands, it will also help you improve your strength and mobility as well.

Many people find this movement difficult simply because of how they’re built (e.g. bone structure & hip anatomy) or because of mobility and/or strength restrictions. By practicing the progressions in the video below, you’ll gain access to this helpful Get Up so you can rise from the floor with ease and build a more capable body every time you do.

Let’s go over the basic techniques and progressions to master this movement.