MovNat Intermediate Combo Workout – Vol. 1

(Published in the MovNat Journal - February 22, 2018)

Want to learn how to combine natural movements into a challenging, full body workout?

Here’s an intermediate-level MovNat Combo Workout, which will help you break a sweat and transform your body while you’re improving your natural movement skills.

Instructions: Repeat the following movements in a circuit fashion 3-5 times (i.e. one after the other with minimal or no rest), keeping your total training time under 20 minutes:

MovNat Combos are a great way to get a lot of work done in minimal time. Not only are you practicing a handful of natural movements to improve your skill and efficiency, you’re also getting a great workout that will help improve your fitness and conditioning, and reshape your body, too. MovNat Combos are effective as a standalone training session. Or, they make a great finisher at the end of a complete MovNat training session.

Want more? Check out MovNat Online Coaching for high touch, personalized Natural Movement coaching, and rapid feedback. You can even request me as your coach, just add my name to the notes: