In this podcast, Scott Pagliaccio interviews Nate Amado to get a look at the world through his eyes. We talk about What is MovNat/Natural Movement Fitness, Practical vs. Functional Fitness, Parkour, Brazilian/Gracie Jiu Jitsu, a Brieif History of BJJ, Breathing, Mindfulness, and more.

Podcast Notes:

• Learn more about MovNat Online Coaching here. (You can request Nate as your coach in the notes.)

• The Conscious Man Podcast: iTunes, Anchor, Facebook, Instagram, and Website.