Unfortunately, my phone didn't save some of the awesome action shots I took early on during the MovNat Elements Workshop (something with the SD card). 👎🏼

Fortunately, I noticed before the end that something wasn't working so I switched it up and was able to at least get a few shots and this video of the combo that we did. 👌🏼

How many of the 6 movements in this combo can you identify? How many can you do? 💪🏼

If you have some limitations in your movement and would like to unlock your body, MovNat Online Coaching is a great way to get personal programming just for you from anywhere in the world. 🌎

Or, if you're looking to travel for a getaway in paradise - I'll be hosting a Retreat in Bali this year with the same purpose: Unlocking your Body and Freeing your Mind so you can UNLEASH your True Potential. 🌴

After all, you can't do anything without your body or your mind. And life is better when they are better (and together). 👣

Find out more with the links below:

MovNat Online Coaching (MNOC)

Upcoming/Past Events