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How Many Can You Do? πŸ’ͺ🏼 (MovNat Elements)

[ Watch on Facebook / Instagram ]

Unfortunately, my phone didn't save some of the awesome action shots I took early on during the MovNat Elements Workshop (something with the SD card). πŸ‘ŽπŸΌ

Fortunately, I noticed before the end that something wasn't working so I switched it up and was able to at least get a few shots and this video of the combo that we did. πŸ‘ŒπŸΌ

How many of the 6 movements in this combo can you identify? How many can you do? πŸ’ͺ🏼

If you have some limitations in your movement and would like to unlock your body, MovNat Online Coaching is a great way to get personal programming just for you from anywhere in the world. 🌎

Or, if you're looking to travel for a getaway in paradise - I'll be hosting a Retreat in Bali this year with the same purpose: Unlocking your Body and Freeing your Mind so you can UNLEASH your True Potential. 🌴

After all, you can't do anything without your body or your mind. And life is better when they are better (and together). πŸ‘£

Find out more with the links below:

MovNat Online Coaching (MNOC)

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