In this podcast, we talk about all things movement and health, MovNat, BJJ/GJJ, Self Defense/Combatives, Morning Routines, Cold Immersion, Mindfulness, excited things happening in beautiful Bali, and more.

Podcast Notes:

• Find out more about the Bali 2019 Retreat here. (Don't forget to enter the code at checkout!)

• Learn more about MovNat Online Coaching here. (You can request Nate as your coach in the notes.)

• Check out "Born to Run" by Christopher McDougall.

• The Conscious Man Podcast: iTunes, Anchor, Facebook, Instagram, and Website.